Chris Jericho Weight Loss: Learn everything there is to know about the wrestler Chris Jericho’s weight gain and loss journey, including before and after comparisons. An American-Canadian professional wrestler and vocalist by the name of Chris Jericho.
He is now the head of The Inner Circle stable and signed to All Elite Wrestling. What has happened to Chris Jericho has been a mystery to his supporters and admirers. His physical appearance differs.
Christopher Keith Irvine, a professional wrestler, and former World champion go by this full name. He has also participated in bodybuilding and mixed martial arts. One of the world’s most exciting and contentious wrestlers, Jericho has established a name for himself. He is renowned for his intense performances and high level of vigor.
Chris Jericho has consistently been a large man. In his early twenties, he first noticed that he was acquiring weight. Despite always being a big guy, his weight began to increase significantly. Chris Jericho received criticism for his weight regularly, but he didn’t care since he liked his appearance.
Nevertheless, Jericho made a change in 2009. He began dieting and exercising, and as a result, he lost a significant amount of weight, but he wasn’t finished. He sought to achieve the lowest possible body fat percentage. He was successful, and today he has one of the most ripped bodies in wrestling.
Chris Jericho’s career has undoubtedly benefited from his weight decrease. His improved physique has given him more self-assurance and happiness.
How Chris Jericho Gained And Lost weight?
There has been some internet chatter over the wrestler’s weight loss. We discovered that nobody had compared his before and after pictures.
So, to compare them, we searched through Chris’ Instagram account. We also discovered a picture the 51-year-old took in June, in which he appeared to need still to lose weight. But the singer has lost weight in his most recent images.
Jericho has acknowledged that he is 51, not 21 and that he should be careful about what he puts in his body. In our quest to learn more about Jericho’s weight loss, we discovered that bodybuilders significantly influenced him. He used to read Muscle & Fitness and liked seeing bodybuilders like Arnold Schwarzenegger, Tom Platz, Dorian Yates, Cory Everson, and Rachel McLish.
And back then, he turned to eat raw eggs and liver when he wanted to put on weight. And until he recently gained weight, he kept a similar physical appearance. The wrestler put on a lot of weight in 2020. You understand what we’re talking about if you follow him at AEW.
Additionally, Jericho disclosed that the reason was that he had become weary of the building’s catering, which was the same every week. He would, therefore, frequently go to Cracker Barrel’s “Momma’s Pancake” breakfast, where he would typically order turkey sausage patties, eggs, and fried apples.
How Did Chris Jericho Lose Weight?
World-famous actor, musician, and wrestler Chris Jericho are all three. He also calls himself a “fat guy,” but things changed a few years ago when Jericho started living healthier and losing weight.
Jericho began by eating more whole, unadulterated meals and reducing his intake of processed foods. He also started working out regularly, first doing easy cardio and then working up to challenging weightlifting sessions. Jericho lost a staggering 20 pounds thanks to a healthy diet and consistent activity!
Jericho is a fantastic illustration of how anyone can lose weight with food and activity, no matter where they start. Start by making minor dietary and exercise changes if you’re trying to reduce weight. These adjustments will accumulate over time and aid in your goal-achieving.
What Exercise Program Did Chris Jericho Follow To Lose Weight?
Chris Jericho mostly does weight training and a few light cardio workouts as part of his fitness program. To help you lose weight like Jericho, we will use this as our foundation and provide a fitness plan.
Five days a week, we’ll work out, focusing primarily on weight training. Before the workout, we’ll warm up with a short run of your choice.
Sets: 3 Sets
Reps: 8-12 Reps
Monday Routine
- Bench press
- Incline bench press
- Dumbbell press
- Dumbbell flyes
- Cable flyes
- Pec flyes
- Push-ups
Tuesday Routine
- Wide grip lat pulldowns
- Close grip lat pulldowns
- Cable rows
- Barbell rows
- Bent over rows
- Back lat pushdowns
- Deadlift
Wednesday Routine
- Shoulder press
- Dumbbell lateral raises
- Front raises
- Bend over lateral raises
- Upright rows
- Shrugs
- Delt flyes
Thursday Routine
- Biceps dumbbell curls
- Barbell curls
- Hammer curls
- Preacher curls
- Triceps pushdowns
- Triceps extension
- Triceps bench press
- Triceps dips
Friday Routine
- Squats
- Hack squats
- Leg press
- Leg extension
- Leg curls
- Lunges
- Hip thrusters
That is all I have to say about Chris Jericho’s weight loss training regimen. If you put the effort in, I’m confident it will help you accomplish your weight goal.
What Is Chris Jericho’s Diet Plan For Weight Loss?
Chris Jericho consumes meals high in protein, including eggs, poultry, fish, and others, as part of his diet plan to help him maintain muscle mass and burn fat. He also consumes carbs and fat, but in moderation.
Jericho hasn’t yet made his specific diet plan available to his followers, but I was able to obtain some that you may use. I’m confident they will help you lose weight, just like Chris Jericho did.
- Breakfast – Breakfast options include cereal, eggs, fruit juice, green tea, fresh fruit, and milk.
- Lunch – Salad, curd, rice, and chapati, along with three veggies, including lentils, paneer, and seasonal vegetables.
- Dinner –For dinner, two to three light veggies with rice, chapati, and salad.
That is all I have to say about Chris Jericho’s diet; remember that anything you don’t like may be swapped out with something you want so long as it is more calorie- and health-friendly.
Conclusion: All adults who are apathetic about changing their lifestyles or engaging in fitness can take inspiration from Chris Jericho’s weight loss. Chris demonstrates that, regardless of age, it is never too late to begin exercising.
The results will come, and I’m sure your life won’t be the same. You have to put in the effort and have patience throughout the process.