Apple Watch Stress Levels: One of the best smartwatches ever produced, the Apple Watch series rules the watch market. While a significant portion of this may be attributed to Apple’s watchOS software, the company’s watches are also among the most precise in gathering health-related data through their integrated sensors. According to a recent study, the Apple Watch is reliable for monitoring stress levels.
According to a study from the University of Waterloo in Canada that MyHealthyApple initially discovered, there may have been a strong correlation between the participants’ ECG (electrocardiogram) data and the matching stress levels.
According to algorithms-based stress models in the study, wearables have a “high level of precision,” but a “poor level of recall,” and the Apple Watch has “promising” potential for doing so.
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The Apple Watch also gains from other information, such as sleep and exercise data, which provides more data to the stress models to produce more accurate results. Of course, this is just one more helpful method that the Apple Watch can support users’ health. Due to valuable features that are automatically activated during emergencies, the wearable has also been instrumental in saving the lives of numerous users throughout the years.
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Researchers also proposed that by promoting beneficial behaviors like breathing exercises, the Apple Watch might aid people with mental health. Please note that Apple Watch Series 4 and later are the only models supporting ECG.